Services
At Dittman Health and Fitness, I offer personalized nutrition counseling, evidence-based personal training, and a comprehensive coaching package that brings both together. Every service is designed to support long-term health through realistic, sustainable strategies — not quick fixes.
Nutrition Counseling
As a Registered Dietitian (RD), I provide 1-on-1 support that goes beyond fad diets. Whether you’re looking to lose weight, manage a health condition, or simply improve your eating habits, I’ll help you create a realistic, sustainable plan tailored to your lifestyle.
Areas I specialize in:
- Sustainable weight loss
- Muscle gain and sports nutrition
- Managing chronic conditions (e.g., diabetes, high blood pressure)
- Intuitive eating and habit-building
- Meal planning and grocery guidance
Available in-person or via virtual sessions.
Personal Training
With over 8 years of experience as a Certified Personal Trainer (NASM-CPT), I design workouts that are safe, efficient, and aligned with your goals — whether you’re just starting out or looking to level up.
Training options include:
- 1-on-1 personal training (in-person or virtual)
- Customized workout programs
- Functional strength training
- Mobility, core, and injury prevention
- Athletic conditioning for teens and adults
Every program is designed to fit your life — no cookie-cutter plans.
Fit & Fueled (Nutrition + Fitness Coaching)
Looking for a complete health transformation? Fit & Fueled is my signature coaching package that combines nutrition counseling and personal training into one powerful program. Perfect for anyone ready to take full control of their health with professional support on all fronts.
What’s included:
- Weekly check-ins and progress tracking
- Ongoing 1-on-1 nutrition coaching
- Custom workout and meal plans
- Support via messaging and email