Helping you achieve a healthy lifestyle through movement and nutrition

I’ve been working out from home for the better part of around 8 years now. In this video I explain some of the top perks as well as some considerations for you if you’re thinking about it. There are certainly circumstances where working out at a gym makes more sense, but if you are able to and your goals align with it, nothing beats it. Save time, money, and make your own rules!

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