Breakfast is a scam! The truth is we eat the foods we do because of marketing campaigns in the 20th century. If you look hard enough you’ll come to realize a lot of things in nutrition are based solely off profit and lobbying vs what is actually good for us.
Check out the full video I mentioned here: https://youtu.be/fDaQlwKBuR8
I’ve been working out from home for the better part of around 8 years now. In this video I explain some of the top perks as well as some considerations for you if you’re thinking about it. There are certainly circumstances where working out at a gym makes more sense, but if you are able to and your goals align with it, nothing beats it. Save time, money, and make your own rules!
A large number of hospital admissions could be prevented if we had a population that was more proactive about their health and prioritized fitness and nutrition! It doesn’t have to be this way. Next time you’re struggling to find motivation, remember, do it for your future self to stay out of the hosptial or nursing home.
